Yoga for Slipped Disk

Yoga for Slipped Disk Can I Learn Yoga with a Herniated Disc? ChaptersWhat is A Herniated Disc?Relieving a Herniated Disc Through YogaSome Yoga Poses to Prevent a Herniated DiscA herniated disc affects 1 in 50 people.It usually appears between the ages of 30 and 50. Depending on the severity of the hernia and the debilitating effects for the patient, the condition often requires surgery.Yoga is well known for relieving back pain, and the agony brought on by sciatica, but what about for people with a herniated disc?Can yoga exercises help sufferers of a herniated disc or even prevent it?Yoga is not the obvious option, but in many cases it has a range of benefits for patients, even those with arthritis.Find yoga classes near me! CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat is A Herniated Disc?A herniated disc, or slipped disk, occurs when one of the intervertebral disks are damaged. These discs located between the vertebrae give the spine its flexibility. They also served as a shock absorber.They are composed of a fibrous and solid structure, which contains the gelatinous nucleus. When the structure of the disc is damaged or less resistant, the nucleus escapes from its center and deforms the structure of the disc: this is a herniated disc.As long as the hernia does not compress any nerve, it can go completely unnoticed. If not, the patient will experience severe pain and difficulty in performing simple movements such as bending, sitting, or simply standing straight.Herniated discs are usually located in the lower back or at the top , causing lumbar or cervical pain.In the vast majority of cases, the herniated disc is treated by complete rest and anti-pain or anti-inflammatory medication. In rare cases, if the pain persists and greatly inconveniences the patient, surgery may be considered.Otherwise, back pain and yoga can actually go hand in hand!How is yoga with treating scoliosis?Relieving a Herniated Disc Through YogaA positive mind set will help you get out of bed and overcome your pain. Source: Visual huntYoga classes can help people with herniated discs, but it's a practice that needs to be highly regulated and always subject to medical advice. Do not start doing yoga poses alone to relieve your pain, you could end up hurting yourself even more.The same holds true if your tendons are inflamed. Follow our tips for doing yoga with tendinitis...Yoga When Pain StrikesAt first, when the pain hits, absolute rest is essential. Moving will not improve the situation and will have no effect on the pain. This step i s crucial to full recovery.Nevertheless, some aspects of yoga can provide significant moral support, when you're stuck in bed unable to move.Breathing exercises: To overcome and reduce the feeling of pain, it is useful to learn how to lengthen exhalation and practice deep and abdominal breathing. These techniques, allowing patient to relax, will ease the pain,Nîdra Yoga: this practice is based on relaxation. Also called sleep yoga, Nîdra yoga relaxes your body, mind and enables you  control your emotions better. It is specifically based on visualisation and breathing techniques. It's a great tool for managing any stress caused by the pain.Yoga, the Secret to RehabilitationOnce an attack has passed, the pain has subsided and the lesions have been repaired, yoga can help with rehabilitation as well as preventing a possible relapse.As always you should consult your doctor in advance, but regular yoga has helped lots of people recover more easily from herniated disc problems.Yoga wil l allow you to:Strengthen the lower back muscles that support the spine,Improve the flexibility of your back,Find a normal mobility,Stretch and relax  the back muscles.At the beginning, take it slow by practising the more passive poses, then, in later session, you can try poses involving extension, toning and relaxation.After long-term immobilisation, poses should be performed lying down. It is important to ensure that yoga therapy remains pain free at all times. It is imperative that you enlist the help of a specifically trained yoga teacher who can teach you asanas adapted to your condition and give you all the right tips to spare your back.You may investigate how to turn your gaming console into a yoga teacher...Some Yoga Poses to Prevent a Herniated DiscThe grasshopper posse is great for working the back muscles. Source: yogathleticaA healthy lifestyle and good back posture on a daily basis are crucial or preventing a herniated disc. Among the recommended yoga poses to help the back, you can do regular practice of:Salabhasana, the grasshopper pose to loosen the head and neck,Dhanurasana, the bow pose to stretch the upper body,Tiryaka Tadasana, the swaying palm tree pose to align the spine,Kati Chakrasana, the standing spinal twist pose to relax the back and nervous system.Before suffering from back pain, strengthen your muscles with yoga and discover a new philosophy of life!Calling all female yogis: learn how you can manage period discomfort through yoga, and also what  benefits a postnatal yoga class can bring!

A Level Geography Revision Tips and Strategies

A Level Geography Revision Tips and Strategies Let's Pass those Geography Exams. ChaptersRevising for Geography WellYour Geography Revision ResourcesBroaden Your Geography Knowledge with Newspapers and MagazinesAdd a Greater Rigour to Your A Level Geography with Academic BooksOnline Revision Resources for A Level GeographyCase StudiesUsing Geography Past Papers for Your A LevelsTake Care of Yourself whilst RevisingConclusionIt’s that time of year again, when actual learning at school slows down and your exams can be seen faintly on the horizon. It’s the time when your teacher’s clamorous warnings about studying become increasingly insistent and high-pitched â€" and when, really, that urge not to study needs to be fought.This time round though, for A Levels, beyond the examinations there is no more school. Rather, there’s university courses, a job or internship, or a trip around the globe on a gap year. This is not to scare you, but to remind you that this is the last hurdle in your secondary school career â€" and you’ve already achieved so much!So, letâ €™s approach this time in a healthy way. Not with an attitude of boredom, frustration, or desperation â€" otherwise you won’t manage to get to the exam, let alone sit it. Rather, your exam revision should be sustainable, efficient, and, ideally, enjoyable. If, on the other hand, you burn out after two weeks â€" because you are going too hard â€" this ain’t going to be great for your overall grade.This is to say, try to avoid burnout. Revise geography efficiently, not excessively.people all over the world read, think, and write about those themes you are examining in your lessons too.It’s difficult to give a summary of the best books in geography, but some very engaging and readable ones can be suggested. These are books that are equally as important as the core textbooks for your geography course â€" but you are encouraged to find your own too!If you are interested in urban geography, try David Harvey, whose books Social Justice and the City and The Urban Experience are very r eadable. Or else, try Jane Jacobs’s The Death and Life of Great American Cities, which mixes urban studies with economics and sociology.For those interested in development and inequality, try Daron Acemoglu and James A. Robinson’s best-selling Why States Fail. Jared Diamond’s Gun, Germs, and Steel is a famous book on a similar topic.On climate change and ecology, Naomi Klein’s This Changes Everything was a very influential book. Bill McKibben’s Eaarth, alternatively, is a rather scary one about the effects of climate change. SerenaGeography Teacher £15/h1st lesson free!Discover all our tutors JoelGeography Teacher £15/h1st lesson free!Discover all our tutors ChloeGeography Teacher £10/h1st lesson free!Discover all our tutors MatthewGeography Teacher £20/h1st lesson free!Discover all our tutors DavidGeography Teacher 5.00 (10) £32/h1st lesson free!Discover all our tutors ConnieGeography Teacher £20/h1st lesson free!Discover all our tutors LaurieGeography Teacher £20 /h1st lesson free!Discover all our tutors SamGeography Teacher £10/h1st lesson free!Discover all our tutorsOnline Revision Resources for A Level GeographyBeyond the great resources that you will be able to find on the websites and apps of the newspapers and magazines mentioned above â€" as well as on the personal sites and blogs of the authors of the above books â€" there are more conventional A Level revision resources which might be helpful for you.A Level GeographyA Level Geography is the most originally named geography revision website on the internet, and it caters to both geography students and their teachers. Everything from the water cycle and the tectonic structure of the earth to coastal erosion, population growth, and ecosystem management is covered, in handy and readable pages.There is also a page on geographical skills, which is helpful for those parts of the exam which are not merely about the accumulation of information.S-CoolS-Cool has become a bit of an institution in the field of GCSE and A Level revision. Again, its information resources are incredibly accessible and are interactiveâ€" and there is the great addition of quizzes and summaries too. A really brilliant resource for those looking to develop their knowledge of the fundamentals of the A-Level geography course.BBC BitesizeThe BBC’s revision website, Bitesize, is an indispensable resource for those looking for quick and easy facts relevant to geography courses across the country â€" from Scottish Highers to GCSEs and International Baccalaureate.Case StudiesAs part of your revision, you should pay close attention to case studies â€" those real-life examples of geographical phenomena. These show the examiner that you know exactly what you are doing, and that you can apply the models, theories, and concepts to the world beyond the boundaries of the school.You’ll find many case studies in the books and magazines mentioned above, but you will also be given key cases by your teacher. You will find those suggested by the exam board in your textbooks too.It is important that you find case studies that actually interest you â€" that you can relate to, that take place in locations that you know, recognise, or have visited, or that focus a concept that is engaging. This will help you remember the information â€" and it will hopefully be information that has some value for you beyond its usefulness in the exam.Yorkshire is home to one of geography's greatest case studies, Malham Cove.Using Geography Past Papers for Your A LevelsUsing past papers, particularly for A Level, is key â€" as they allow you to practise the skills and methods that the exams demand of you. Examinations are not just about what you know but also about how you can apply that knowledge. Questions in geography papers that demand that you engage with maps, diagrams, or pictures deserve your particular attention during revision, as these are skill- rather than knowledge-based.You will find the past p apers on the websites of the examination board â€" whether Edexcel, AQA, SQA, or OCR â€" alongside other helpful documents like examiner reports, mark schemes, and course specifications.Find a dedicated article to geography A Level past papers on our site too!Take Care of Yourself whilst RevisingFinally, it is crucial that whilst revising, you remember to take care of yourself â€" to eat well, to sleep, and, sometimes, to not actually revise. If you work all the time, you risk burnout, frustration, and unhappiness.So, revise, yes, but breaks aren’t illegal â€" and nor is seeing your friends and enjoying yourself. And, honestly, this isn’t as obvious as it might seem.ConclusionIf you are a GCSE student, check out our GCSE geography revision guide and a guide to using past papers for GCSE geographers. We also have a geography revision guide too!

Volunteers with HEART Ashton Colaianni and Daniel Tanaka - Heart Math Tutoring

Volunteers with HEART Ashton Colaianni and Daniel Tanaka - Heart Math Tutoring Volunteers with HEART: Ashton Colaianni and Daniel Tanaka Volunteers with HEART: Ashton Colaianni and Daniel Tanaka April 1, 2015 “This is by the far the best volunteer program I have been involved with, both in terms of having fun as a volunteer and being able to see that I am truly making a difference in someone’s life. Don’t think â€" sign up! You won’t regret it!” â€" Ashton Colaianni In honor of National Volunteer Month, we will spotlight a HEART tutor â€" or two â€" weekly through April. First up are Ashton Colaianni and Daniel Tanaka, coworkers at Bank of America, who partner to tutor the same two students each week! Daniel is a member of Social Venture Partners, the nonprofit that developed HEART in 2010 and operated it in-house for four years. Since 2012, Ashton and Daniel have volunteered at Winterfield Elementary in east Charlotte. Their tutoring tag-team approach allows their two students to be seen twice per week, totaling one hour of one-on-one help each week. Plus, they compare notes to determine how to best help the students and to share successes. Why did you become a volunteer with HEART? Daniel: “At the time, I was looking for a meaningful, recurring way to get involved in the local education community. What appealed to me about HEART was the simplicity of the program and the fact that you got to work with the same one or two students throughout the year. At the end of the school year, it’s pretty rewarding to see how far your students have progressed in just a few months.” Ashton: “Growing up my mom’s priority for my family was to ensure that her kids received the best possible education she could give us and really instilled the belief in us that an education can change the path of someone’s life. Knowing how fortunate I was to have the upbringing and education I did, I have always felt empowered to give back to the community through education but had struggled finding the right opportunity. HEART was perfect because it allowed me to form a relationship with students over the course of the year and took lesson planning out of the equation. The methodology of the program is proven (always important!) and so easy to follow.” “Just do it! I think the number of returning tutors I have seen over the years speaks volumes about the tutor experience and the impact HEART has on the students. HEART really makes the tutoring process easy, fun, and effective.” â€" Daniel Tanaka What are some of your favorite moments from working with the students? Daniel: “I think one of my favorite parts of tutoring is seeing the students become more confident and how much that can impact their demeanor and personality. One of my students this past year had English as a second language and was extremely shy, to the point where I could barely make out his response to my questions. He remained very serious through most of our first few tutoring sessions and shrugged and looked down at the table when he did not know an answer. However, once he started to grasp the concepts and consistently figure out the right answers his whole demeanor changed â€" he began to smile, laugh, and speak up. After this, the pace at which we were able to cover new concepts increased significantly.” Ashton: “It is always so exciting to see students grasp a concept that they have been struggling with. It always feels like a huge victory, whether it’s taken one week or all year. The students are so excited, and I am always SO proud. By working with the same student every week, you really are able to build a personal relationship. I think the few minutes before starting to work or at the end of the session when we are just chatting is always a highlight.” Want to volunteer? Heart will need more volunteers for the 2015/2016 school year! With a commitment of one hour per week, community members can help a struggling student gain the skills and confidence he/she needs for long-term success. Click here to express your interest! Ashton and Daniel are coordinating our Young Ambassadors program. Want more info? Email: YAforHorg.

How to Comment on Student Writing

How to Comment on Student Writing Suggestion 1: Use the voice of the reader instead of the voice of authority Suggestions for commenting on student writing Good writers understand their readers and the effect their choices have on a readers experience of their writing. In contrast, novice writers struggle to anticipate difficulties readers face with imperfect prose. The purpose of a teachers comments is, therefore, to dramatize the presence of a reader (Sommers, 1982, p.148), letting the writer know what has worked and what has notinsights that motivate revision and improvement on the next draft or assignment. If, however, the meager comments students receive from their teacher arouse resistance, there will be less revision in the long run, and all that time the teacher spent writing comments will have been wasted. If you want your comments to count, here are two suggestions that can help. Suggestion 1: Use the voice of the reader instead of the voice of authority Resist the urge to be the authority figure telling students what to do. Comment instead as a subjective reader who shares his or her experience of the text. The moment you notice yourself looking for problems to fix, stop. Express your experience of the difficulty you are having in the most conversational way you can. Let the writer know where you are in the text, and then express the effect it is having on you. Here are two examples of short comments teachers often write in the margin  from Peter Elbow (2001, p.2)  and his suggestions for rephrasing voice-of-authority comments into voice-of-the-reader comments: Worse:  Voice of Authority      Better:  Voice of the Reader       Unconvincing   Awkward Unconvincing for me I stumbled here. I'm lost. This felt strange. As you can see, the comments expressed using the voice-of-authority and their voice-of-the-reader equivalents identify the same problems with the text. The corrective messages have not been weakened with down-toners like sort of or somewhat.  They express exactly the same corrective intent, with the same degree of precision and conviction.  The difference is that academic judgments have been expressed as subjective experiences. Words like awkward and unconvincing can sound very judgmental and hurtful when scrawled in the margin. Rephrasing these judgments as experiences helps to take the sting out of the criticism. As teachers concerned with student motivation, this is one very simple way to ensure that negative  affect  does not impede effort. Just as comments in the margin can be rephrased into voice-of-the-reader equivalents, end comments that report on your global experience of reading the students text can benefit from a more personal tone, too. Reflect on the piece as a whole, not in terms of final judgments on an academic product or negative points in an autopsy (Elbow, 2001, p.2)  but as your turn in a conversation about writing, as your part of an ongoing communicative exchange. Here are further examples from Elbow (2001, p.2) that illustrate the shift in tone: “I started out sympathetic to what you were saying, but in the third paragraph I began fighting yougetting irritated and starting to disagree with the very point I was ready to accept in the beginning, For the whole first page I was wondering what your opinion was about this volatile issue, and I couldnt tell. But it wasnt bothering me; it was kind of intriguing. I was hoping you wouldnt plop down with a flatfooted black or white position, and it was a great relief to see you torn or conflicted,”  (Elbow, 2001, p.2) The examples given above of effective comments are consistent with at least two of Straub and Lundsfords (1995) seven principles for commenting on student texts: 1) comments should aim to be well-developed and 2) they should employ a non-authoritative tone. Notice their potential to draw the writer into a conversation about writing with a to be continued feel. Comments like these let the writer know  that good writers  dont just spend a lot of time reading and writing; they spend a lot of time talking about reading and writing. Suggestion 2: Record your voice Another way to ensure that you avoid the kind of terse marginalia and authoritative tone that rankles students so is to record your comments using a microphone. Apart from making your comments more personal, an advantage to recording your voice is that audio recorded comments will likely be more developed and targeted to the individual writer, (Bauer, 2011, p. 66), providing the student with more thorough feedback, and a rich learning experience, (Cavanaugh, 2006, p. 2). Whereas for first language writers, feedback on grammar mistakes may strike students as an overeager reaction to simple accidents of discourse (Sommers, 1982, p.15),  with second language learners, talking about a recurring grammar problem along with global concerns is both effective and welcomed. There is evidence that feedback on both form and content is more effective than feedback on form alone (Biber, Nekrasova Horn, 2011).  Also, Hamp-Lyons and Chen (n.d.) report that second language learners want both kinds of feedback, especially when the grammar feedback comes with explanatory comments. Audio recordings allow you to go into greater depth. Whether your comments are grammar explanations or reactions to larger concerns with content, Bauer reports better student engagement with audio feedback than with written comments. Students listen to audio recordings repeatedly when and where the student feels most comfortable, (Bauer, 2011, p. 67). Furthermore, recording yourself speaking into a microphone can help to emphasize that your comments on writing are meant, not as corrections, but as suggestions to convince the writer that his or her work is worthy of taking through another draft, (Bauer, 2011, p.67). Barriers to Better Comments Reflecting on these two suggestions, I am plagued with doubts that they will ever be implemented by the majority my fellow ESL teachers. While  the voice-of-the-reader  suggestion is the easiest to implement, it may be the most difficult to sustain. With 120-60 midterm papers to respond to at a time. I expect good intentions will desert even the most dedicated college ESL teacher, reverting in short order to the terse and time-saving efficiency of voice-of-authority marginalia and autopsy end-comments. Some teacher may lack the wherewithal to  download and install software, install  MP3 codecs, record, render, track, upload and attach files to emails or insert links to files and send them to each student individually via email or college messaging system. Despite all the pedagogical advantages, many teachers will no doubt struggle with the technology and revert to the written mode before even one audio comment has been sent. Thats why I created a PDF Tool for the Virtual Writing Tutors grammar checker. To use it, you will have to be a member, but membership is 100% free. Find out how the Virtual Writing Tutor can help you comment more effectively below. Grammar Checker Solutions In both cases, teachers would be more likely to implement these pedagogical improvements with the help of a grammar checker that supported MP3 recordings and written comments by the teacher. You can send feedback on grammar and spelling to someone else with the Virtual Writing Tutor Grammar Checkers PDF tool. You must login for this to work. Click on Check Grammar, scroll to the bottom of the feedback, click Comment and send a PDF, write a comment, record a message, and click Create PDF. If you lose the URL to the PDF, click My Feedback and PDFs and navigate to the PDFs tab. https://VirtualWritingTutor.com is a 100% free grammar checker created for English Second Language Language Learners. Video Please follow and like us:

Cheng Long Foreign Language School

Cheng Long Foreign Language School Cheng Long Foreign Language School Teach at Cheng Long Foreign Language Middle School in Kai Feng, HeNan Province, China! www.kfclxx.com. Looking for a couple with BA or BS degrees to teach English to grades 1-9. No age limit, teaching experience, or Chinese language skills required. Apartment and many perks provided, including Chinese lessons and health insurance. Fantastic opportunity at international school. Will help with transportation (flight for couple to at early September and from at late July), Work VISA, and teacher licensing. 8,000 RMB for couple monthly. Low cost of living in slower-paced town rich in history. Vacation: 2 months summer. 8-hour work day.Cheng Long Foreign Language School is a new private school in town. We have 9 grades, grade one through grade nine. Grade 1 to grade 6 is elementary school, grade 7 to grade 9 is middle school. We have really good teaching environment in our school and our students and teachers are friendly to any visitors. Teachers and students are working hard to achieve award-winning status. We are looking forward to good teaching couple applications.

Not Letting Pain Get in Between Your Dreams

Not Letting Pain Get in Between Your Dreams Photo by carlos.a.martinez via Flickr.com The way pain can hinder someone is twofold. Emotional pain can stop someone to progress depending on how much it hits them. Some are more tolerable of pain whereas others are more deeply affected by words that get thrown their way. People adjust the way they speak to different people based of experience and what the relationship is like. You won’t be talking to your sensitive friend the same way you would to your best friend. If as a sensitive person someone tells you that your idea is undoable, that may be alone to cause the pain that will make you abandon that idea completely. Someone that tolerates his or her emotions more will not be intimidated by such a comment. They will still go through with their ideas and take more risk that will either be beneficial or disadvantageous; regardless, the benefits will not occur if no chances are taken. Physical pain can stop people from reaching their dreams in ways that some may not have though of before. For example, if there is a certain appearance required to obtain a particular career, some will not take the extra mile to get that look. Beauty is pain and for some women, that pain is not worth it. Getting your hair done, waxing, and staying in shape does not come easy and it weeds the strong from the weak. Men do not have to worry about that so much but they have to put up with more than women do. Men get assigned the most strenuous tasks that would otherwise not be assigned to women. There is still a great double standard between men and women in order to get to the next level. Can a cold stop you from accomplishing your daily tasks? How does being tired affect your performance in the things that matter the most? Can physical pain stop you from going to the next level? This is where your determination and ambition may be tested. Pain is all in the mind. Those who have taken it to the next level have learned how to ignore it at times or just tolerate it when it came in the way. Some people await extenuating circumstances to use as an excuse to stay away from success. It’s true that some are frightened by success. I believe that, as unfortunate as it sounds, there isn’t room for everyone to be successful. Everyone says they want to be on top, but talk is cheap. It’s easy to influence people with your words but it’s the people that do the less talking that work towards getting to the next level. Chase your dreams. Everyone has a calling but it takes some longer to figure it out. When you do figure out what it is, do not let pain get in the way of it. You don’t need a team to believe in you; believe in yourself!

13 Killer Language Podcasts That Teach You How to Learn a Language

13 Killer Language Podcasts That Teach You How to Learn a Language 13 Killer Language Podcasts That Teach You How to Learn a Language You know the classic Apple slogan, Theres an app for that?These days, it seems like theres a podcast for that.Want to know more about your favorite celebrity? Just subscribe to Armchair Expert by Dax Shepard.Looking for true crime stories? Give  Dr. Death or Serial  a listen.Trying to keep up with the news? Check out  The Daily  by The New York Times.Are you trying to learn more about languages? Well, theres a plethora of language podcast options out there.What do you want to know about languages? Maybe youre trying to become fluent in a foreign tongue. Perhaps you want to figure out how your brain learns a language. Or you might want to hear how other polyglots  have accomplished their language-learning goals.Whatever youre looking for, theres a language podcast for that. Types of Language PodcastsLanguage Podcasts That Teach You a LanguageThese podcasts are designed with language learners in mind. The podcast series on this list have separate channels for each language they teach , ranging from French and Spanish to Filipino and Thai.Language-learning podcasts make for excellent listening material. Youll hear native speakers talk so you can grow accustomed to their accents and dialects. But many podcasts aimed at learners provide supplementary learning resources, too, such as videos, transcripts or digital flashcards.Depending on your study schedule, language podcasts can make for great primary learning materials or secondary materials to add a little flair to your routine.Language Podcasts That Teach You About LanguagesThese language podcasts have multiple purposes. Many teach us about how the brain learns languages or about how languages work. Others cover study methods for learning any language, rather than one language in particular.Some of these podcasts have a more specific focus. For example, later in this post, youll read about Bilingual Avenue, a podcast for parents trying to raise their kids bilingual.Language podcasts about foreign languages appea l to a wide variety of language lovers. If youre looking for study tips or want to learn about how to learn languages, how different languages are structured or the culture behind the language youre studying, youll get a kick out of these podcasts.13 Killer Language Podcasts That Teach You How to Learn a LanguageLanguage Podcasts That Teach You a LanguageCoffee Break LanguagesCoffee Break Languages is a series of podcasts by Radio Lingua. You can use the podcast to learn Chinese, French, German, Italian or Spanish.Depending on which language you choose, Coffee Break Languages has podcasts for up to four levels of learners. For example, French students can listen to podcasts targeting beginning to advanced learners, while Chinese learners only have access to beginner material for now.Podcasts are held in English, with example vocabulary and dialogue in your target language. This style could prove especially useful for lower-level learners who dont feel quite ready to immerse themselv es in an hour-long podcast in their target language.Episodes are relatively short at under 30 minutes. Youll hear explanations of grammar concepts in episodes such as  Whats the Difference Between Mieux and Meilleur?  and learn necessary vocabulary in episodes like  A Visit to the Pharmacy in Chinese.If you do a little sniffing around, youll see that Coffee Break Languages offers a ton of fun podcast episodes that are outside of the box. For instance, Italian students can listen to episodes of the channels original soap opera, La Mia Estate (My Summer). And who doesnt love a little drama with their language learning?You can listen to podcasts on Radio Linguas website for free. If you pay to upgrade to Premium, youll access supplemental learning materials like video lessons, bonus audio clips and lesson notes.FluentUYou may have heard about FluentUs videos: FluentU takes real-world videos, like news interviews, movie trailers and music videos, and turns them into language-learning le ssons.But did you know that FluentU also offers numerous bite-sized audio clips for learners?Yep! Under Browse, click on Audio to discover recorded dialogue by native speakers. Each page includes a transcript of the dialogue, and you can even download a PDF of the transcript if you want to study vocabulary while youre away from your computer or phone, or just have no internet connection.After listening to the audio, click on Quiz for interactive exercises to ensure you can understand, read and type the vocabulary from the audio clip.FluentU provides audio for six levels across nine languages. One account grants you access to all nine languages, so its an especially useful program for anyone studying more than one language.If you decide you like listening to FluentUs dialogues, venture over to other parts of the website. Youll find videos with annotated subtitles, digital flashcards, playlists and more. Access the full video and audio library for free with a FluentU trial and learn o n your web browser, iOS device or Android device.LanguagePod101LanguagePod101 is a series of podcasts by Innovative Language. The company offers podcasts for 34 languages, including SwahiliPod101, HungarianPod101, FinnishPod101 and ArabicPod101.Each language program has hundreds of episodes, and popular languages like French, German and Chinese include well over 1,000.Innovative Language features nine levels for language learners, so its a strong option regardless of where you are on your language-learning journey.Podcast episodes feature dialogue between the hosts, so youll be able to listen to different people speak the language. Podcasts also come with supplemental learning material, such as vocabulary learning tools, spaced repetition flashcards, lesson notes and lesson discussions.These resources break down the dialogue in the podcast and make sure you fully understand each line. LanguagePod101 turns podcasts into complete, thorough language lessons. Its great to use as a prima ry language-learning resource.SBS RadioAre you looking for podcasts that are entirely in your target language? Then check out SBS Radio! The online radio offers news podcasts in your target language, making it perfect for upper-intermediate and advanced students.SBS Radio is an Australian company, so even if youre listening in, say, German or Japanese, many of the episodes address Australian events and issues. (That makes this podcast especially interesting for Australian language learners!) There are occasional episodes about news pertaining to the culture of the target language, as well.This podcast is great for boosting your listening skills. Many episodes feature interviews, so youll be able to hear people with various accents speak at different speeds.SBS Radio offers podcasts in 68 languages, including more obscure options like Amharic, Macedonian, Persian, Estonian and Urdu.Lets say youre studying German with SBS Radio. Youll listen to episodes such as Swiss Study Says Global Warming Is Our Fault,  Australia: Could You Live on $40 a Day?,  and Lantern Parade in Brisbane.  The website usually posts at least one new, super-short episode per day, so its easy to fit an episode into your daily study routine.Duolingo PodcastsWhat? Duolingo has a podcast!?I know, that was my reaction, too.Currently, Duolingo only offers language podcasts for French and Spanish learners. But what theyve put together for these languages is pretty impressive.Each episode tells the story of a noteworthy person from a Francophone or Hispanophone country. Youll learn about an inventor in Guatemala, a  teacher in Colombia, a  famous baker in Paris and a  surfer in  La Réunion who survived a shark attack.Lets say youre listening to an episode on the Spanish podcast. Two people will tell the story, one English speaker and one Spanish speaker. Theyll take turns telling sections of the storyâ€"you may hear a couple of sentences in English, then the next couple of sentences in Spanish. T heres a transcript at the bottom of each page so you can follow along.Duolingos language podcast is probably best-suited for upper-beginner or lower-intermediate students. Episodes are relatively short, usually between 20 and 30 minutes. Youll receive plenty of guidance in English, which will give you context for the upcoming sentences in your target language.News in SlowLearning a language by listening to the news is invaluable. Youll hear native accents, learn about the culture and keep up with current events.The News in Slow podcast seeks to make learning with the news even more useful. Youll hear the news presented slowly enough for language learners to understand. Each episode lasts a few minutes and includes flashcards, quizzes, guides for pronunciation and grammar and more.You can access podcasts for five languages: Spanish (Spain), Spanish (Latin America), French, Italian and German. Depending on which language you choose, youll be able to access episodes targeted toward dif ferent learning levels.Wondering what type of news youll be listening to? Check out a  French clip about Jared Kushner  or a  Spanish episode about insects  to get a sense.Language Podcasts That Teach You About LanguagesThe Fluent ShowThis podcast teaches listeners how to become fluent in a language. Its hosted by Kerstin Cable along with Lindsay Williams, who you may know from her website Lindsay Does Languages.A lot of listeners are drawn to this podcasts because Kerstin and Lindsay are so passionate. Between the two of them, they speak 15 languages, and they want to share their love for languages with others.They provide numerous helpful how-to episodes, such as How to Learn a Language You Hated in School and How to Play with a Language You Love.The duo also covers fun facts about languages in episodes like What Are the Easiest Languages in the World? and Fluent by Feeling: How Intuition Helps You Learn Languages.Episode lengths range from under 30 minutes to over an hour. If you re searching for a podcast with a variety of topics and a ton of fun, give The Fluent Show a listen!Language StoriesLindsay Williams from Lindsay Does Languages is back with another podcast, this time with her husband, Ashley.In Language Stories, Lindsay and Ashley travel around the world together and interview people they meet along the way. They talk with people about the countrys culture, the language(s) they speak and more. Theyre currently in Asia, so if youre learning an Asian language or are interested in Asian culture, you should get a lot out of this podcast.Episodes are around 30 minutes long, making them easy to listen to when you have a little spare time.Wondering where to start? Check out Kristang: A Tale of Two Cities to learn about the culture behind a language you may have never even heard of before. Or listen to Learning Vietnamese  to learn how to start studying this popular language.Troublesome TerpsWhether youre a professional interpreter (or terp), an aspiring i nterpreter or a language lover whos fascinated by how interpretation works, Troublesome Terps will keep you entertained.The podcast is a roundtable discussion, featuring the three hosts and professionals in the interpreting world.Good episodes for a first listen include Why Bother with Interpreting Research? and  Mental Health for Interpreters.  My personal favorite is Trumpslation with Franz Kubaczyk,  in which the hosts interview the man responsible for translating President Trumps, um unique speeches for German audiences.Troublesome Terps will introduce you to big interpreters in the field, ask questions that are popping up in the industry and provide you with interpretation tips and resources. Episodes hover around an hour in length, or roughly the length of one episode of Dark on Netflix.Bilingual AvenueThis podcast is targeted toward parents trying to raise bilingual children. Youll find everything from tips to incorporate both languages into your childs life to learning activ ities to study methods.Bilingual Avenue also airs sporadic episodes that focus on teaching your child a specific language.Episodes are usually pretty short at under 20 minutes, although occasional episodes do run longer. Check out Increasing Exposure for Bilingual Children,  Is My Bilingual Child Confused? and My Best Games for Bilingual Kids!Not raising a bilingual child? You can still find ways to benefit from Bilingual Avenue.If you teach a language in a classroom setting, this podcast will be invaluable. You can learn about activities for your students and tips for immersing them in the language.If youre in the beginning stages of learning a second language yourself, give this language podcast a listen. Host Marianna Du Bosq offers parents tips for teaching their kids a new language, but you can easily apply those tips to teaching yourself a new language.I Will Teach You a LanguageI Will Teach You a Language is a fantastic supplemental resource for language students. Each episod e is only 10-15 minutes. The host, Olly Richards, does his best to publish two new episodes per week. These aspects make it easy to fit a couple of listening sessions into your weekly language study routine.Olly does publish occasional episodes about specific languages, such as Can I Learn Italian in 4 Weeks? and How Can I Learn to Read Chinese?However, for the most part, IWTYAL covers language-learning topics that can be applied to any language. And unlike some of the other language podcasts that teach us about languages, this podcast is specifically geared toward learners.The next time youre looking for a short activity to break up your language study routine, check out Is It Useful to Learn Songs?, How Can I Work on My Pronunciation? or How Do I Decide What to Study Every Day?Ollys podcast will have you thinking about why youre studying a language, how you should study and what you want to learn.If you enjoy Ollys content, youll be happy to know that you can continue your studies with him through  his Grammar Hero or Conversations courses, which are designed to help you set up workable, step-by-step systems for learning your target language.Mango LanguagesHave you ever heard of the language learning software Mango Languages? Well, the company also airs a super useful language podcast.Mango Languages actually doesnt release new episodes anymore but the episodes they published in the past are definitely worth checking out.In each episode, the host interviews a well-known polyglot or language professional for 30 minutes to an hour.For instance, you can listen to an interview with Alex Rawlings, Britains most multilingual student of 2012. He talks about the polyglot workshops he hosts and what direction he thinks language learning will take in the future.Or check out the interview with Tim Doner, a linguistics student at Harvard. He shares how he balances life, work and studying languages and how he sets goals to learn more effectively.By listening to interview s with some of the biggest names in the polyglot community, you can learn how theyve achieved their goals and gather their tips to use in your own learning.MultilinguishMaybe you arent necessarily interested in how to become fluent by this time next year, the best study methods or language conferences. In fact, maybe languages are more of a casual interest than anything else.If thats the case, the new Multilinguish podcast by Babbel may be your perfect podcast match. Listen to fun episodes like The Sexiest Accents and The Best Travel Advice Youve Never Heard,  or finally answer the divisive, age-old question, Is a Hot Dog a Sandwich?Episodes are for the language curious and typically last between 30 minutes and an hour. This length and the relaxed nature of the episodes make Multilinguish the perfect podcast to listen to on your commute to and from work, while you jog on the treadmill or while you wait for your plane to board.So, what do you want to learn?How to speak Latin American Spanish? Details about life in Vietnam? Fun facts about the worlds languages?Theres a language podcast for that.Laura Grace Tarpley is a freelance writer based in Nashville. She writes about language learning, travel and personal finance. Follow her on Twitter @lgtarpley.